Whole30: Prep & Getting Started

April 17, 2017 by

Easter is done, my Peeps. (Pun intended.) My new tiny human is 2 months old. So now my brain is (excitedly) shifting to getting in the swing of things with healthy eating choices, which for me, means doing a fresh round of Whole30 starting May 1st. (Actually, it will be a Whole60– at least. If you need to catch up on what it is, check out this post.)

In July of 2015, I did a Whole30. In 2016, I did Whole120 from January 1st to May 1st. And it revolutionized my life. Freed me from emotional eating. I had literally never felt physically/emotionally better in my entire life.  [Read more…]

Like what you see? Share it!
Filed Under: fitness Tagged With: , , , , ,

The Whole30 Low-Down

April 12, 2017 by

It’s no secret that one of my favorite “hobbies” is eating.

Maybe it’s yours too.

Unfortunately, for the first two-thirds of my life, food was pretty close to my god. I was an emotional eater and used food as a “false boundary” when it came to emotions, self-esteem, the whole shebang.

But this coming fall will mark ten years (yes, TEN!) since I began this journey of fitness. I’ve lived in more states than I can currently remember, gotten married to my soldier,  and been through three pregnancies, two of which resulted in our sweet children… And a lot of weight gain (no matter how hard I tried to keep it under control. #GeneticsCanBeAnnoying) [Read more…]

Like what you see? Share it!
Filed Under: fitness Tagged With: , , , ,

Oh “BOY”~ What a Birth Story!!

April 10, 2017 by

Hello, dear readers! Good news… I’m still kicking.

If you aren’t on Facebook, you were probably curious as to where I’ve been the past few weeks. Well, as you can imagine, that baby I was blogging about FINALLY came out.

And BOY oh BOY! What a birth story it was!!! We are deviating a bit from our normal “faith” focused content today because I want to capture the details of how this new Tiny Human decided to make his appearance into the world before all the details ride off into the sunset of my sleep deprived mind. (And yes… It was a BOY!!! EEEE!!! But more on that momentarily.) [Read more…]

Like what you see? Share it!
Filed Under: Family Tagged With: , , , ,

10 Commandments of Pregnancy: For the Pregnant Mamas

December 14, 2016 by

The last few weeks we’ve been talking (joking?) about all things pregnancy, of course with a faith-based twist.

We mentioned 10 Commandments of Pregnancy for the General Public, and then for the Husbands. But as a second time mama, I was feeling a bit left out. So I want to revisit a one more preggo set of commandments… For the Pregnant Mamas.
[Read more…]

Like what you see? Share it!
Filed Under: Family Tagged With: , , ,

Embracing the Race (Guest Blog)

November 14, 2016 by

It’s taken me many years to admit that I am kinda-sort-of a runner. And now, in my current season as more of a pregnant waddler, somewhere deep down, I realize I actually miss running. Especially considering that just a little over a year ago I ran a full marathon and didn’t die. 

So whenever I can, I like to support other runners on this quest– especially ones that love Jesus. Today, it’s an honor for me to share a guest post by Lisa Preuett, announcing the release of her new book for Jesus-runners like me. Grab a copy and let’s hit the road. ~SGK

***

“What’s your pace?”

This is a common question we hear frequently among runners. It’s also a number runners must sometimes enter on race registration forms. It’s easy to obsess about exactly how long it takes one to cover the distance of a mile. [Read more…]

Like what you see? Share it!
Filed Under: faith, fitness Tagged With: , ,

Do SOMETHING

May 9, 2016 by

If you are parent, it comes as no surprise that we learn A LOT of lessons from our tiny-to-medium-sized humans.

Like how you can eat 2.34 bites of yogurt and be “full…”

How loopholes can be a saving grace, especially if it ends in laughter: “I didn’t kick the dog. I touched him with my foot!”

And that sometimes, choosing to do something is the right choice.  [Read more…]

Like what you see? Share it!
Filed Under: faith Tagged With: , , , ,

Faith is a Gift #WilcoWednesday

April 20, 2016 by

Welcome to Wilco Wednesday! If you are a new around these parts, “Wilco” is Army-speak for “Will Comply.” Think of it as saying “Roger, God. Got it. Will do.”  So that is what Wednesday here at 7 Days Time is all about– exploring his decrees and seeking guidance for what complying with Him looks like in everyday life. The best part? He loves us for who we are, not what we do.  Remember: He doesn’t want perfection, just obedience. Share. Enjoy. Interact. And let’s respond to God’s call with  a hearty “Wilco, Lord!” Please help me welcome my friend Amy to the blogging “stage!” 

***

“Faith is a gift from God.  It is our duty to accept it.”  –MNSGR Gerald Ward

Many years ago, my husband and I attended a marriage retreat when we were stationed at Fort Campbell, KY.  I couldn’t have been more excited.  A weekend away in Nashville at the Opryland hotel!  All expenses paid!  Just us!  My mom had even flown in to watch our 20-month-old.  Fresh from his first deployment, the husband and I were more than ready to delve into our marriage through some bible study and companionship with other military couples.  I even remember pulling out my “formal shoes” and my go-to little black dress in the hopes of a fancy dinner.  This. Was. Serious. [Read more…]

Like what you see? Share it!
Filed Under: Wilco Wednesday Tagged With: , , ,

Faith: Do I have enough? #WilcoWednesday

April 13, 2016 by

Welcome to Wilco Wednesday! If you are a new around these parts, “Wilco” is Army-speak for “Will Comply.” Think of it as saying “Roger, God. Got it. Will do.”  So that is what Wednesday here at 7 Days Time is all about– exploring his decrees and seeking guidance for what complying with Him looks like in everyday life. The best part? He loves us for who we are, not what we do.  Remember: He doesn’t want perfection, just obedience. Share. Enjoy. Interact. And let’s respond to God’s call with  a hearty “Wilco, Lord!”  Welcome today my wise and loving friend, Katharina as she shares her heart with us. 

***

Have you ever wondered how some people have faith that can move a mountain? I have! It seems to me that my faith is overshadowed more with doubt than anything else.

I would like to introduce to you George Müller (1805-1898). He opened up his heart and house to serve the orphans in Bristol, England. He and his wife started their ministry in their house with a Breakfast Club that began with 30 orphans, eventually growing to five large houses, which ultimately served over ten thousand children (Benge, J. & H., 1999, George Müller, The Guardian of Bristol’s Orphans). [Read more…]

Like what you see? Share it!
Filed Under: Wilco Wednesday Tagged With: , , , ,

Leap (Year) of Faith

February 29, 2016 by

Over the years, God has changed me in dramatic ways.

He has called me out of the corporate world working for “real people” dollars to working for “Jesus Dollars.”

He has brought me to my knees, face-to-face with my own sin and slowly been transforming my heart for His glory. (That’s been a “fun” process.)

He is (gradually) softening my heart and tongue. He is showing me how to set healthy boundaries with my emotions and work.

But one thing He has yet to change? My fear of heights. [Read more…]

Like what you see? Share it!
Filed Under: faith Tagged With: , , ,

The Holy Hedge Clippers

February 15, 2016 by

It’s only February, but all things green and growing are on my brain.

Earlier this week, I was reflecting on the ingredients for growth required for our faith… Which, not surprisingly, were very similar to things required for growing plants.

Now, I am pondering what needs to be REMOVED to grow in Christ.

As I write this, I am feeling kind of overwhelmed. My brain and to do list are swimming around me… I have been doing pretty well in my new (refreshed) quest to walk with the Lord, step by step this week, on HIS agenda… But I think I have gotten out of step today.

It’s frustrating. [Read more…]

Like what you see? Share it!
Filed Under: growth Tagged With: , , ,
« Previous Page
Next Page »