The Choice (Anxiety-Free Monday, Wk 3)

September 24, 2012 by

Hmmm… Coke or Pepsi? Tennis shoes or boots? Salad or Big Mac?

We make thousands of choices a day. I know that sounds a little bit crazy, but seriously– just think about it. From the moment we wake up, our brain is buzzing, making decisions before our feet even hit the floor. (Even the action of getting out of bed is a choice!)

I don’t know about you, but sometimes I get a little overwhelmed with all the choices that whack me in the face each day. Sure, I love having control (which is an entirely separate issue) but some days I halfway wish someone would just make the choice for me.

Especially the difficult ones. [Read more…]

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Our Cup Filled Up (Anxiety-Free Monday, Wk 2)

September 17, 2012 by

Few things in life make me happier than a smooth, warm beverage.

From peppermint tea to hot chocolate to my favorite doctored-up cup of coffee, drinking a warm beverage out of one of my favorite mugs makes my heart sing with joy.

It’s not just a taste thing for me– it’s a total body experience. On those cool fall mornings or perhaps right before bed as I wind down from a long day, my whole being is just moved by my cup filled with liquid awesome. [Read more…]

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A Journey of a Lifetime (Anxiety-Free Monday, Wk 1)

September 10, 2012 by

The sun is barely peeking over the horizon. I lug my last suitcase out to the car and with a final heave, toss it in. Slamming the trunk, smile and let out a satisfied sigh.

Let the journey begin.

I have been blessed to travel to many different places so far in my lifetime. I’ve been to about 30 states(ish), a few foreign countries– Spain, Portugal, Italy and China. All of these trips have been educational, challenging and blessing to my heart.

Although traveling as a “big kid” isn’t as frequent as my college days, I can’t help to still be filled with anticipation and excitement with each new journey. [Read more…]

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So long, Anxious Heart

August 20, 2012 by

I scan my list… Do I have everything? What if I forget something? I swallow the lump that is growing in my throat. My heart starts to beat faster. I glance down at my watch… Should I leave now? Or do I have more time?

If you have been hanging out with me here at 7 Days Time for a while, you have figured out that I am something of a worrywart. Honestly, it is super annoying and exhausting. Fortunately, God has used 2012 (and a majority of my adult life) to slowly but surely start weaning me from worrying. But he’s not done yet. [Read more…]

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