If Only … (Anxiety-Free Monday, Wk 4)

If only… My hair was longer.
If only… My thighs were smaller.
If only… I was four inches taller.
If only… I was more talented.
If only… I was 20 pounds lighter.
If only… My teeth were straighter.
If only… I was gifted like SHE is.
If only……………………….

How many times have you started a thought with the phrase “If only?” I know I have done it and occasionally still fall back into that trap, especially in the categories of physical attributes and “why-can’t-I-be-more-like-her?”

Let’s be honest—we women are exceptionally hard on ourselves. Some of us probably play the “if only” game on a daily basis.  We set such high standards of needing to do it all, be it all for everybody, all the while “looking good.” [Read more…]

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Our Cup Filled Up (Anxiety-Free Monday, Wk 2)

Few things in life make me happier than a smooth, warm beverage.

From peppermint tea to hot chocolate to my favorite doctored-up cup of coffee, drinking a warm beverage out of one of my favorite mugs makes my heart sing with joy.

It’s not just a taste thing for me– it’s a total body experience. On those cool fall mornings or perhaps right before bed as I wind down from a long day, my whole being is just moved by my cup filled with liquid awesome. [Read more…]

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Treasure in Jars of… Salsa??

Today, I would like to provide you with a practical, real-life lesson and application:

How to Semi-Effectively Clean Up A Smashed Jar of Salsa

1. Take a deep breath, close your eyes and say a silent prayer for the Lord to forgive you of the very loud and prominent obscenity you just yelled as you watched your new quart jar of homemade salsa crash onto the floor.

2. Shuffle the pup out of doors so he is not inclined to “help” with clean up.

3. Put on shoes as to avoid glass shards in the feet.

4. Clean up the glassy salsa with whatever tools you have available (might I recommend: An old dust pan and empty Diet Dr. Pepper box) [Read more…]

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