Stop suffering from DFD

It affects millions of people everyday.

You might suffer from it and not even know it.

It is most prevalent in married men… but if you are human, you are at risk.

It’s symptoms can literally change your life… for better or worse. [Read more…]

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Not-So-Black Friday

I am not a Black Friday shopper. If you are, that’s great. But if you do fall into that category of super-dedicated deal hunters, I am going to assume you are probably reading this at 2pm because you were up at 0300 ready to run and throw some punches for that new TV and needed a nap afterwards. Hope you were successful. My time sleeping this morning was much enjoyed 🙂

Today is my last day at home in Kansas with my family. Even though I am leaving tomorrow to head back to Georgia, my Friday is not-so-black… but it is very bright. Maybe even yellow brick road bright. [Read more…]

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You Got Questions? He’s got Answers! (Part 2)

“Dear Santa… Christmas is coming in a few months, so I need to ask for a few things. Please bring me endless motivation for my workouts. And a lifetime supply of chocolate that won’t make me gain any weight. Oh, and a pony. Don’t forget the pony.


Love, 
Sharita lo quita jo mama


PS– When you bring the pony, please supply a revised housing contract that states we can house farm animals in our backyard on a military post. [Read more…]

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